Ingredients

2 x 170g (6oz) smoked haddock or cod fillets, fresh or defrosted, skinned and cubed
1 firm banana, thickly sliced
1 red apple, cored, deseeded and cut into large cubes
2 canned pineapple rings in natural juice, drained, reserving the juice and quartered

Serves 2

NUTRITIONAL VALUES PER PORTION (APPROX) 228 Kilocalories; 33g Protein; 22g Fat; 22g Carbohydrate; 2g Fibre.

Method

Preheat the barbecue or grill

Thread the fish and fruit alternately onto four skewers, beginning and ending with a piece of apple.

Place onto a hot barbecue or grill and cook for 4-5 minutes, turning occasionally and basting with the pineapple juice to keep each brochette moist.

Serve on a bed of salad.

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